GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:21	5:21	0	00:10:50	2,00 km
3	1,00 km	5:30	5:30	0	00:16:20	3,00 km
4	1,00 km	5:28	5:28	0	00:21:48	4,00 km
5	1,00 km	5:24	5:24	0	00:27:12	5,00 km
6	1,00 km	5:32	5:32	0	00:32:44	6,00 km
7	1,00 km	5:39	5:39	0	00:38:23	7,00 km
8	1,00 km	5:28	5:28	0	00:43:52	8,00 km
9	1,00 km	5:15	5:15	0	00:49:07	9,00 km
10	1,00 km	5:23	5:23	0	00:54:30	10,00 km
11	0,47 km	2:23	5:07	0	00:56:53	10,47 km