GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:49	7:49	100	00:07:49	1,00 km
2	1,00 km	7:05	7:05	137	00:14:54	2,00 km
3	1,00 km	7:10	7:10	150	00:22:04	3,00 km
4	1,00 km	7:31	7:31	148	00:29:35	4,00 km
5	1,00 km	8:12	8:12	137	00:37:47	5,00 km
6	1,00 km	7:33	7:33	150	00:45:20	6,00 km
7	1,00 km	9:35	9:35	137	00:54:55	7,00 km
8	1,00 km	8:13	8:13	151	01:03:08	8,00 km
9	1,00 km	7:26	7:26	157	01:10:33	9,00 km
10	1,00 km	8:28	8:28	142	01:19:01	10,00 km
11	1,00 km	8:36	8:36	139	01:27:37	11,00 km
12	1,00 km	7:50	7:50	144	01:35:27	12,00 km
13	0,60 km	4:11	6:59	147	01:39:39	12,60 km