GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	121	00:04:51	1,00 km
2	1,00 km	4:38	4:38	142	00:09:29	2,00 km
3	1,00 km	3:34	3:34	150	00:13:03	3,00 km
4	1,00 km	3:41	3:41	160	00:16:44	4,00 km
5	0,11 km	2:00	18:48	119	00:18:44	4,11 km
6	1,00 km	3:39	3:39	153	00:22:23	5,11 km
7	1,00 km	3:42	3:42	162	00:26:05	6,11 km
8	0,12 km	2:00	16:35	123	00:28:05	6,23 km
9	1,00 km	3:40	3:40	152	00:31:45	7,23 km
10	1,00 km	3:40	3:40	164	00:35:25	8,23 km
11	1,00 km	4:46	4:46	130	00:40:11	9,23 km
12	1,00 km	4:43	4:43	136	00:44:54	10,23 km
13	0,10 km	0:29	4:45	131	00:45:23	10,33 km