GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,81 km	5:00	6:11	128	00:05:00	0,81 km
2	1,00 km	5:49	5:49	137	00:10:49	1,81 km
3	1,00 km	6:00	6:00	138	00:16:49	2,81 km
4	1,00 km	6:05	6:05	140	00:22:54	3,81 km
5	1,00 km	6:11	6:11	142	00:29:05	4,81 km
6	1,00 km	5:56	5:56	143	00:35:01	5,81 km
7	1,00 km	6:01	6:01	143	00:41:02	6,81 km
8	1,00 km	5:50	5:50	148	00:46:51	7,81 km
9	1,00 km	5:45	5:45	150	00:52:37	8,81 km
10	1,00 km	5:44	5:44	146	00:58:21	9,81 km
11	1,00 km	6:07	6:07	145	01:04:28	10,81 km
12	1,00 km	6:12	6:12	142	01:10:40	11,81 km
13	1,00 km	6:22	6:22	137	01:17:02	12,81 km
14	1,00 km	6:03	6:03	146	01:23:05	13,81 km
15	1,00 km	5:54	5:54	147	01:28:59	14,81 km
16	1,00 km	6:00	6:00	145	01:34:58	15,81 km
17	0,85 km	5:02	5:55	144	01:40:00	16,66 km
18	1,00 km	6:04	6:04	141	01:46:04	17,66 km
19	1,00 km	6:21	6:21	143	01:52:25	18,66 km
20	0,40 km	2:35	6:25	143	01:55:00	19,06 km
21	0,76 km	5:00	6:32	142	02:00:00	19,83 km
22	0,85 km	5:28	6:24	140	02:05:28	20,68 km