GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	105	00:09:30	1,00 km
2	1,00 km	8:36	8:36	117	00:18:06	2,00 km
3	1,00 km	6:13	6:13	126	00:24:19	3,00 km
4	1,00 km	9:04	9:04	120	00:33:23	4,00 km
5	1,00 km	8:14	8:14	118	00:41:37	5,00 km
6	1,00 km	8:53	8:53	123	00:50:30	6,00 km
7	1,00 km	7:06	7:06	124	00:57:35	7,00 km
8	1,00 km	7:07	7:07	128	01:04:43	8,00 km
9	0,63 km	3:18	5:16	134	01:08:01	8,63 km