GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	130	00:05:35	1,00 km
2	1,00 km	5:34	5:34	136	00:11:09	2,00 km
3	1,00 km	5:34	5:34	134	00:16:43	3,00 km
4	1,00 km	5:26	5:26	139	00:22:09	4,00 km
5	1,00 km	5:46	5:46	143	00:27:55	5,00 km
6	1,00 km	5:15	5:15	143	00:33:10	6,00 km
7	1,00 km	5:42	5:42	146	00:38:52	7,00 km
8	1,00 km	5:18	5:18	147	00:44:11	8,00 km
9	0,32 km	1:35	4:59	146	00:45:46	8,32 km