Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,47 km3:006:2012900:03:000,47 km
20,11 km1:008:5613800:04:000,59 km
30,54 km3:005:3514500:07:001,12 km
40,11 km1:008:4214400:08:001,24 km
50,54 km3:005:3014300:11:001,78 km
60,12 km1:008:1114200:12:001,91 km
70,53 km3:005:3614700:15:002,44 km
80,11 km1:009:1514400:16:002,55 km
90,54 km3:005:3614000:19:003,08 km
100,11 km1:008:5513500:20:003,20 km
110,53 km3:005:4114000:23:003,72 km
120,11 km1:008:5013900:24:003,84 km
130,53 km3:005:3914800:27:004,37 km
140,11 km1:009:2114200:28:004,48 km
150,51 km3:005:5514400:31:004,98 km
160,11 km1:009:0914200:32:005,09 km
170,52 km3:005:4314500:35:005,62 km
180,11 km1:008:4314300:36:005,73 km
190,53 km3:005:3914800:39:006,26 km
200,11 km1:009:0214600:40:006,37 km
210,52 km3:005:4514400:43:006,89 km
220,10 km1:009:3313800:44:007,00 km
230,52 km3:005:4913800:47:007,52 km
240,11 km1:009:0313800:48:007,63 km
250,53 km3:005:3714100:51:008,16 km
260,12 km1:008:2913700:52:008,28 km
270,52 km3:005:4414100:55:008,80 km
280,11 km1:008:5614200:56:008,91 km
290,52 km3:005:4814200:59:009,43 km
300,11 km1:009:1713901:00:009,54 km
310,01 km0:048:0212901:00:049,55 km

26 mars 2024 - 13:50

Grusvägen

Löpning - Gubbjogg
3 minuter jogg o 1 minut gång x 15
Idag var ingen bra dag extremt tungt o segt, Garmin kanske hade rätt igår med 4 dagars vila för idag föreslog den 3,5 , ingen jogg eller crosstrainer på några dagar iallafall
9,55   km
Distans
1:00:03
Tid
6:17   min/km
Snitt
142
Snittpuls
157
Maxpuls
138
Kadens
Saucony Hurricane
Total distans: 268 km