GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	113	00:06:30	1,00 km
2	1,00 km	6:31	6:31	129	00:13:01	2,00 km
3	1,00 km	5:55	5:55	135	00:18:56	3,00 km
4	1,00 km	5:48	5:48	136	00:24:44	4,00 km
5	1,00 km	5:50	5:50	136	00:30:34	5,00 km
6	1,00 km	6:01	6:01	133	00:36:35	6,00 km
7	1,00 km	5:53	5:53	133	00:42:28	7,00 km
8	1,00 km	5:52	5:52	135	00:48:20	8,00 km
9	1,00 km	6:20	6:20	136	00:54:40	9,00 km
10	1,00 km	5:29	5:29	138	01:00:09	10,00 km