GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:55	4:55	0	00:09:46	2,00 km
3	1,00 km	4:57	4:57	0	00:14:43	3,00 km
4	1,00 km	4:57	4:57	0	00:19:40	4,00 km
5	1,00 km	4:52	4:52	0	00:24:33	5,00 km
6	1,00 km	4:44	4:44	0	00:29:16	6,00 km
7	1,00 km	4:46	4:46	0	00:34:03	7,00 km
8	0,49 km	2:26	4:59	0	00:36:29	7,49 km