GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	126	00:04:33	1,00 km
2	1,00 km	4:43	4:43	149	00:09:16	2,00 km
3	1,00 km	4:49	4:49	155	00:14:05	3,00 km
4	1,00 km	5:22	5:22	164	00:19:27	4,00 km
5	1,00 km	4:56	4:56	161	00:24:23	5,00 km
6	1,00 km	4:32	4:32	152	00:28:56	6,00 km
7	1,00 km	4:31	4:31	158	00:33:27	7,00 km
8	1,00 km	4:38	4:38	162	00:38:05	8,00 km
9	1,00 km	4:57	4:57	166	00:43:02	9,00 km
10	1,00 km	4:40	4:40	164	00:47:42	10,00 km
11	0,07 km	0:18	4:17	170	00:48:01	10,07 km