GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:05	21,30	0	00:14:05	5,00 km
2	5,00 km	12:55	23,23	0	00:27:00	10,00 km
3	5,00 km	13:44	21,82	0	00:40:44	15,00 km
4	5,00 km	15:30	19,35	0	00:56:14	20,00 km
5	5,00 km	17:03	17,56	0	01:13:17	25,00 km
6	5,00 km	16:23	18,27	0	01:29:40	30,00 km
7	0,70 km	2:10	19,35	0	01:31:50	30,70 km