GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	141	00:04:25	1,00 km
2	1,00 km	4:20	4:20	164	00:08:46	2,00 km
3	1,00 km	4:14	4:14	171	00:13:00	3,00 km
4	1,00 km	4:19	4:19	175	00:17:19	4,00 km
5	1,00 km	4:19	4:19	173	00:21:38	5,00 km
6	1,00 km	4:24	4:24	173	00:26:02	6,00 km
7	1,00 km	4:34	4:34	172	00:30:37	7,00 km
8	1,00 km	4:41	4:41	175	00:35:18	8,00 km
9	1,00 km	4:17	4:17	177	00:39:35	9,00 km
10	1,00 km	4:22	4:22	176	00:43:57	10,00 km
11	0,13 km	0:34	4:23	178	00:44:31	10,13 km