GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	130	00:06:45	1,00 km
2	1,00 km	6:42	6:42	119	00:13:28	2,00 km
3	1,00 km	6:03	6:03	141	00:19:31	3,00 km
4	1,00 km	5:46	5:46	157	00:25:17	4,00 km
5	1,00 km	5:42	5:42	159	00:30:59	5,00 km
6	1,00 km	5:35	5:35	150	00:36:34	6,00 km
7	0,94 km	6:07	6:30	150	00:42:40	6,94 km