GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	10:00	6:16	140	00:10:00	1,60 km
2	1,21 km	6:00	4:58	169	00:16:00	2,80 km
3	0,15 km	2:00	13:10	146	00:18:00	2,96 km
4	1,19 km	6:00	5:03	170	00:24:00	4,14 km
5	0,20 km	2:00	10:14	150	00:26:00	4,34 km
6	1,14 km	6:00	5:16	172	00:32:00	5,48 km
7	1,36 km	9:23	6:52	156	00:41:23	6,84 km
8	0,00 km	0:01	3:45	153	00:41:24	6,85 km