GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	149	00:04:29	1,00 km
2	1,00 km	4:41	4:41	166	00:09:10	2,00 km
3	1,00 km	4:39	4:39	168	00:13:49	3,00 km
4	1,00 km	4:24	4:24	164	00:18:13	4,00 km
5	1,00 km	4:42	4:42	163	00:22:55	5,00 km
6	1,00 km	4:41	4:41	165	00:27:36	6,00 km
7	1,00 km	4:38	4:38	165	00:32:14	7,00 km
8	1,00 km	4:42	4:42	162	00:36:56	8,00 km
9	1,00 km	4:42	4:42	167	00:41:37	9,00 km
10	1,00 km	4:34	4:34	164	00:46:12	10,00 km
11	0,37 km	2:05	5:42	151	00:48:17	10,37 km