GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	124	00:05:24	1,00 km
2	1,00 km	5:26	5:26	139	00:10:50	2,00 km
3	1,00 km	5:40	5:40	156	00:16:30	3,00 km
4	1,00 km	5:44	5:44	163	00:22:15	4,00 km
5	1,00 km	5:04	5:04	167	00:27:19	5,00 km
6	0,25 km	1:03	4:15	169	00:28:22	5,25 km
7	0,00 km	0:11	01:45:06	149	00:28:32	5,25 km
8	0,12 km	0:31	4:21	152	00:29:04	5,37 km