GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	128	00:06:16	1,00 km
2	1,00 km	6:08	6:08	140	00:12:24	2,00 km
3	0,44 km	2:36	5:54	143	00:15:00	2,44 km
4	1,00 km	5:18	5:18	148	00:20:18	3,44 km
5	1,00 km	5:18	5:18	151	00:25:36	4,44 km
6	1,00 km	5:07	5:07	153	00:30:43	5,44 km
7	0,83 km	4:17	5:10	163	00:35:00	6,27 km
8	1,00 km	5:01	5:01	162	00:40:01	7,27 km
9	0,92 km	4:59	5:26	159	00:45:00	8,19 km
10	1,00 km	6:30	6:30	146	00:51:30	9,19 km
11	0,98 km	6:17	6:25	140	00:57:48	10,17 km