GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	126	00:05:05	1,00 km
2	1,00 km	5:04	5:04	137	00:10:09	2,00 km
3	1,00 km	5:00	5:00	139	00:15:09	3,00 km
4	1,00 km	5:08	5:08	136	00:20:18	4,00 km
5	1,00 km	5:05	5:05	135	00:25:23	5,00 km
6	1,00 km	5:09	5:09	136	00:30:31	6,00 km
7	1,00 km	5:05	5:05	138	00:35:37	7,00 km
8	1,00 km	5:05	5:05	138	00:40:42	8,00 km
9	1,00 km	5:09	5:09	141	00:45:51	9,00 km
10	1,00 km	5:10	5:10	142	00:51:00	10,00 km
11	0,13 km	0:40	5:09	141	00:51:40	10,13 km