GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	120	00:05:00	1,00 km
2	1,00 km	4:54	4:54	121	00:09:55	2,00 km
3	0,56 km	2:39	4:46	119	00:12:34	2,56 km
4	1,00 km	3:35	3:35	143	00:16:09	3,56 km
5	0,12 km	1:30	12:10	116	00:17:39	3,68 km
6	1,00 km	3:31	3:31	144	00:21:10	4,68 km
7	0,20 km	1:30	7:41	114	00:22:40	4,87 km
8	1,00 km	3:33	3:33	146	00:26:13	5,87 km
9	0,21 km	1:30	7:18	127	00:27:43	6,08 km
10	1,00 km	3:31	3:31	152	00:31:13	7,08 km
11	0,21 km	1:30	7:13	130	00:32:43	7,29 km
12	1,00 km	3:31	3:31	151	00:36:14	8,29 km
13	0,20 km	1:30	7:41	133	00:37:44	8,48 km
14	1,00 km	3:31	3:31	154	00:41:15	9,48 km
15	0,21 km	1:30	7:07	133	00:42:45	9,69 km
16	1,00 km	3:32	3:32	155	00:46:17	10,69 km
17	0,20 km	1:30	7:21	135	00:47:47	10,90 km
18	1,00 km	4:59	4:59	120	00:52:46	11,90 km
19	1,00 km	5:03	5:03	126	00:57:49	12,90 km
20	0,08 km	0:23	4:34	121	00:58:12	12,98 km