GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:06	5:06	0	00:10:23	2,00 km
3	1,00 km	5:02	5:02	0	00:15:25	3,00 km
4	1,00 km	4:59	4:59	0	00:20:24	4,00 km
5	1,00 km	4:54	4:54	0	00:25:18	5,00 km
6	1,00 km	4:40	4:40	0	00:29:58	6,00 km
7	1,00 km	4:37	4:37	0	00:34:35	7,00 km
8	0,44 km	2:12	4:59	0	00:36:47	7,44 km