GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	128	00:05:05	1,00 km
2	1,00 km	4:58	4:58	147	00:10:02	2,00 km
3	1,00 km	4:57	4:57	138	00:15:00	3,00 km
4	1,00 km	5:07	5:07	136	00:20:07	4,00 km
5	1,00 km	6:22	6:22	122	00:26:29	5,00 km
6	1,00 km	5:04	5:04	140	00:31:32	6,00 km
7	1,00 km	5:18	5:18	141	00:36:51	7,00 km
8	1,00 km	5:02	5:02	146	00:41:53	8,00 km
9	1,00 km	4:55	4:55	135	00:46:47	9,00 km
10	1,00 km	6:43	6:43	134	00:53:30	10,00 km
11	1,00 km	5:24	5:24	144	00:58:54	11,00 km
12	1,00 km	5:30	5:30	134	01:04:24	12,00 km
13	1,00 km	5:29	5:29	140	01:09:53	13,00 km
14	1,00 km	4:51	4:51	136	01:14:43	14,00 km
15	1,00 km	6:40	6:40	141	01:21:23	15,00 km
16	1,00 km	8:23	8:23	153	01:29:46	16,00 km
17	1,00 km	6:16	6:16	152	01:36:02	17,00 km
18	1,00 km	6:49	6:49	139	01:42:51	18,00 km
19	1,00 km	5:53	5:53	146	01:48:45	19,00 km
20	1,00 km	5:00	5:00	143	01:53:45	20,00 km
21	1,00 km	7:56	7:56	142	02:01:41	21,00 km
22	0,84 km	4:51	5:46	144	02:06:32	21,84 km