GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:43	4:43	0	00:09:30	2,00 km
3	1,00 km	4:43	4:43	0	00:14:13	3,00 km
4	1,00 km	4:26	4:26	0	00:18:39	4,00 km
5	1,00 km	4:37	4:37	0	00:23:15	5,00 km
6	1,00 km	4:41	4:41	0	00:27:56	6,00 km
7	1,00 km	4:52	4:52	0	00:32:48	7,00 km
8	1,00 km	5:20	5:20	0	00:38:09	8,00 km
9	1,00 km	5:06	5:06	0	00:43:14	9,00 km
10	1,00 km	4:35	4:35	0	00:47:49	10,00 km
11	0,17 km	0:43	4:09	0	00:48:33	10,17 km