GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:28	5:28	0	00:11:01	2,00 km
3	1,00 km	5:38	5:38	0	00:16:38	3,00 km
4	1,00 km	5:38	5:38	0	00:22:17	4,00 km
5	1,00 km	5:33	5:33	0	00:27:50	5,00 km
6	1,00 km	5:26	5:26	0	00:33:16	6,00 km
7	1,00 km	5:19	5:19	0	00:38:35	7,00 km
8	1,00 km	5:32	5:32	0	00:44:07	8,00 km
9	1,00 km	5:39	5:39	0	00:49:46	9,00 km
10	1,00 km	5:46	5:46	0	00:55:32	10,00 km
11	0,01 km	0:02	7:15	0	00:55:34	10,01 km