GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	10,50	81	00:05:43	1,00 km
2	1,00 km	6:12	9,68	80	00:11:55	2,00 km
3	1,00 km	4:58	12,08	83	00:16:52	3,00 km
4	1,00 km	3:14	18,56	86	00:20:06	4,00 km
5	1,00 km	3:35	16,74	90	00:23:41	5,00 km
6	1,00 km	3:47	15,86	87	00:27:28	6,00 km
7	1,00 km	2:49	21,30	78	00:30:17	7,00 km
8	1,00 km	5:17	11,36	80	00:35:33	8,00 km
9	1,00 km	3:24	17,65	91	00:38:58	9,00 km
10	1,00 km	2:26	24,66	74	00:41:24	10,00 km
11	1,00 km	3:05	19,46	80	00:44:29	11,00 km
12	1,00 km	4:27	13,48	80	00:48:56	12,00 km
13	1,00 km	3:36	16,67	84	00:52:32	13,00 km
14	1,00 km	4:46	12,59	86	00:57:17	14,00 km
15	1,00 km	2:58	20,22	87	01:00:16	15,00 km
16	1,00 km	3:40	16,36	86	01:03:56	16,00 km
17	1,00 km	2:50	21,18	83	01:06:46	17,00 km
18	1,00 km	4:30	13,33	88	01:11:16	18,00 km
19	1,00 km	5:00	12,00	92	01:16:17	19,00 km
20	1,00 km	2:45	21,82	79	01:19:01	20,00 km
21	1,00 km	3:36	16,67	77	01:22:37	21,00 km
22	1,00 km	5:56	10,11	95	01:28:33	22,00 km
23	1,00 km	4:44	12,68	85	01:33:17	23,00 km
24	1,00 km	3:37	16,59	110	01:36:54	24,00 km
25	1,00 km	3:37	16,59	97	01:40:30	25,00 km
26	1,00 km	2:56	20,45	98	01:43:27	26,00 km
27	1,00 km	2:52	20,93	121	01:46:19	27,00 km
28	1,00 km	3:29	17,22	98	01:49:48	28,00 km
29	0,80 km	2:50	16,90	90	01:52:38	28,80 km