GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:08	9:08	0	00:09:08	1,00 km
2	1,00 km	9:25	9:25	0	00:18:33	2,00 km
3	1,00 km	9:12	9:12	0	00:27:44	3,00 km
4	1,00 km	9:06	9:06	0	00:36:50	4,00 km
5	1,00 km	9:03	9:03	0	00:45:53	5,00 km
6	1,00 km	9:08	9:08	0	00:55:00	6,00 km
7	1,00 km	9:24	9:24	0	01:04:24	7,00 km
8	1,00 km	9:03	9:03	0	01:13:27	8,00 km
9	0,70 km	6:26	9:10	0	01:19:53	8,70 km