GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	5:35	5:35	0	00:12:05	2,00 km
3	1,00 km	5:38	5:38	0	00:17:42	3,00 km
4	1,00 km	5:23	5:23	0	00:23:05	4,00 km
5	1,00 km	5:22	5:22	0	00:28:27	5,00 km
6	1,00 km	5:19	5:19	0	00:33:46	6,00 km
7	1,00 km	5:19	5:19	0	00:39:05	7,00 km
8	1,00 km	5:34	5:34	0	00:44:39	8,00 km
9	0,70 km	3:56	5:35	0	00:48:35	8,70 km