GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	151	00:05:13	1,00 km
2	1,00 km	5:30	5:30	176	00:10:43	2,00 km
3	1,00 km	4:44	4:44	177	00:15:27	3,00 km
4	1,00 km	4:30	4:30	176	00:19:57	4,00 km
5	1,00 km	4:40	4:40	177	00:24:37	5,00 km
6	1,00 km	4:37	4:37	173	00:29:14	6,00 km
7	1,00 km	4:47	4:47	167	00:34:00	7,00 km
8	1,00 km	4:38	4:38	168	00:38:38	8,00 km
9	0,01 km	0:03	4:46	167	00:38:42	8,01 km