GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	126	00:05:45	1,00 km
2	1,00 km	5:35	5:35	139	00:11:20	2,00 km
3	1,00 km	5:39	5:39	143	00:16:59	3,00 km
4	1,00 km	5:34	5:34	145	00:22:33	4,00 km
5	1,00 km	5:49	5:49	146	00:28:22	5,00 km
6	1,00 km	5:48	5:48	150	00:34:11	6,00 km
7	0,88 km	4:47	5:27	151	00:38:58	6,88 km