GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:57	4:57	0	00:10:12	2,00 km
3	1,00 km	5:10	5:10	0	00:15:21	3,00 km
4	1,00 km	4:32	4:32	0	00:19:53	4,00 km
5	1,00 km	4:26	4:26	0	00:24:19	5,00 km
6	1,00 km	5:11	5:11	0	00:29:30	6,00 km
7	0,10 km	0:33	5:10	0	00:30:02	6,10 km