GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	106	00:07:15	1,00 km
2	1,00 km	6:56	6:56	123	00:14:12	2,00 km
3	1,00 km	6:48	6:48	128	00:20:59	3,00 km
4	1,00 km	6:35	6:35	115	00:27:34	4,00 km
5	1,00 km	6:48	6:48	118	00:34:22	5,00 km
6	1,00 km	6:40	6:40	131	00:41:02	6,00 km
7	1,00 km	6:29	6:29	131	00:47:31	7,00 km
8	1,00 km	6:45	6:45	126	00:54:16	8,00 km
9	1,00 km	6:26	6:26	122	01:00:42	9,00 km
10	0,20 km	1:15	6:12	122	01:01:57	9,20 km