GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:34	7:34	125	00:07:34	1,00 km
2	1,00 km	6:52	6:52	133	00:14:26	2,00 km
3	1,00 km	6:54	6:54	141	00:21:20	3,00 km
4	1,00 km	6:55	6:55	140	00:28:15	4,00 km
5	1,00 km	6:58	6:58	140	00:35:13	5,00 km
6	1,00 km	6:55	6:55	141	00:42:08	6,00 km
7	1,00 km	7:06	7:06	142	00:49:15	7,00 km
8	1,00 km	6:57	6:57	150	00:56:11	8,00 km
9	0,47 km	3:17	7:00	154	00:59:28	8,47 km