GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	110	00:05:34	1,00 km
2	1,00 km	5:16	5:16	117	00:10:50	2,00 km
3	1,00 km	5:12	5:12	126	00:16:02	3,00 km
4	1,00 km	5:13	5:13	128	00:21:15	4,00 km
5	1,00 km	5:23	5:23	124	00:26:38	5,00 km
6	1,00 km	5:10	5:10	127	00:31:48	6,00 km
7	1,00 km	5:01	5:01	129	00:36:49	7,00 km
8	1,00 km	5:30	5:30	134	00:42:19	8,00 km
9	1,00 km	5:18	5:18	125	00:47:37	9,00 km
10	1,00 km	5:36	5:36	122	00:53:13	10,00 km
11	0,20 km	1:09	5:54	125	00:54:22	10,20 km