GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	116	00:04:52	1,00 km
2	1,00 km	4:37	4:37	118	00:09:29	2,00 km
3	0,64 km	3:03	4:48	127	00:12:32	2,64 km
4	1,00 km	3:45	3:45	139	00:16:17	3,64 km
5	1,00 km	3:49	3:49	143	00:20:06	4,64 km
6	0,32 km	2:00	6:12	120	00:22:06	4,96 km
7	1,00 km	3:47	3:47	144	00:25:54	5,96 km
8	1,00 km	3:46	3:46	148	00:29:39	6,96 km
9	0,30 km	2:00	6:39	130	00:31:39	7,26 km
10	1,00 km	3:43	3:43	149	00:35:22	8,26 km
11	1,00 km	3:47	3:47	156	00:39:09	9,26 km
12	0,32 km	2:00	6:20	131	00:41:09	9,57 km
13	1,00 km	3:44	3:44	148	00:44:53	10,57 km
14	1,00 km	3:45	3:45	153	00:48:38	11,57 km
15	0,32 km	2:00	6:18	130	00:50:38	11,89 km
16	1,00 km	3:48	3:48	149	00:54:26	12,89 km
17	1,00 km	3:45	3:45	159	00:58:11	13,89 km
18	0,32 km	2:00	6:18	134	01:00:11	14,21 km
19	0,38 km	1:56	5:03	123	01:02:07	14,59 km