GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:23	5:23	0	00:10:52	2,00 km
3	1,00 km	5:41	5:41	0	00:16:33	3,00 km
4	1,00 km	5:36	5:36	0	00:22:09	4,00 km
5	1,00 km	5:35	5:35	0	00:27:44	5,00 km
6	1,00 km	5:37	5:37	0	00:33:21	6,00 km
7	1,00 km	5:34	5:34	0	00:38:55	7,00 km
8	1,00 km	5:38	5:38	0	00:44:33	8,00 km
9	1,00 km	5:42	5:42	0	00:50:16	9,00 km
10	1,00 km	5:48	5:48	0	00:56:04	10,00 km
11	0,02 km	0:07	6:02	0	00:56:11	10,02 km