GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:51	4:51	0	00:09:56	2,00 km
3	1,00 km	5:00	5:00	0	00:14:55	3,00 km
4	1,00 km	4:54	4:54	0	00:19:50	4,00 km
5	1,00 km	4:55	4:55	0	00:24:45	5,00 km
6	1,00 km	4:36	4:36	0	00:29:21	6,00 km
7	1,00 km	4:45	4:45	0	00:34:06	7,00 km
8	0,49 km	1:47	3:39	0	00:35:52	7,49 km