GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	4:45	4:45	0	00:09:48	2,00 km
3	1,00 km	5:07	5:07	0	00:14:55	3,00 km
4	1,00 km	4:57	4:57	0	00:19:52	4,00 km
5	1,00 km	4:51	4:51	0	00:24:44	5,00 km
6	1,00 km	4:34	4:34	0	00:29:18	6,00 km
7	1,00 km	5:00	5:00	0	00:34:18	7,00 km
8	1,00 km	4:43	4:43	0	00:39:00	8,00 km
9	0,71 km	3:32	4:58	0	00:42:32	8,71 km