GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	123	00:07:30	1,00 km
2	1,00 km	8:42	8:42	118	00:16:12	2,00 km
3	1,00 km	11:57	11:57	114	00:28:09	3,00 km
4	1,00 km	8:27	8:27	117	00:36:35	4,00 km
5	1,00 km	9:13	9:13	117	00:45:48	5,00 km
6	1,00 km	11:18	11:18	108	00:57:06	6,00 km
7	0,83 km	9:28	11:20	116	01:06:34	6,83 km