GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,79 km	5:00	6:22	130	00:05:00	0,79 km
2	1,00 km	7:43	7:43	134	00:12:43	1,79 km
3	1,00 km	6:17	6:17	144	00:18:59	2,79 km
4	1,00 km	8:03	8:03	127	00:27:02	3,79 km
5	1,00 km	6:27	6:27	145	00:33:29	4,79 km
6	1,00 km	6:16	6:16	146	00:39:45	5,79 km
7	1,00 km	6:16	6:16	150	00:46:01	6,79 km
8	1,00 km	6:28	6:28	150	00:52:29	7,79 km
9	0,40 km	2:31	6:17	150	00:55:00	8,19 km
10	1,00 km	6:29	6:29	148	01:01:29	9,19 km
11	1,00 km	6:15	6:15	153	01:07:43	10,19 km
12	0,56 km	3:42	6:36	157	01:11:25	10,75 km