GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,47 km	2:35	5:30	149	00:02:35	0,47 km
2	1,00 km	4:47	4:47	134	00:07:23	1,47 km
3	1,00 km	4:42	4:42	133	00:12:05	2,47 km
4	1,00 km	4:39	4:39	146	00:16:43	3,47 km
5	1,00 km	4:42	4:42	169	00:21:25	4,47 km
6	1,00 km	4:36	4:36	177	00:26:01	5,47 km
7	1,00 km	4:38	4:38	183	00:30:39	6,47 km
8	1,00 km	4:34	4:34	180	00:35:13	7,47 km
9	1,00 km	4:35	4:35	182	00:39:48	8,47 km
10	0,52 km	2:21	4:30	169	00:42:09	8,99 km
11	1,00 km	4:50	4:50	171	00:46:59	9,99 km
12	0,04 km	0:13	5:04	167	00:47:13	10,04 km