GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	138	00:05:28	1,00 km
2	1,00 km	5:09	5:09	150	00:10:38	2,00 km
3	1,00 km	5:16	5:16	152	00:15:54	3,00 km
4	1,00 km	5:15	5:15	154	00:21:09	4,00 km
5	1,00 km	5:19	5:19	155	00:26:27	5,00 km
6	1,00 km	5:24	5:24	157	00:31:51	6,00 km
7	1,00 km	5:17	5:17	157	00:37:07	7,00 km
8	1,00 km	5:14	5:14	154	00:42:21	8,00 km
9	1,00 km	5:09	5:09	148	00:47:31	9,00 km
10	1,00 km	5:18	5:18	153	00:52:49	10,00 km
11	1,00 km	5:16	5:16	154	00:58:05	11,00 km
12	1,00 km	5:27	5:27	156	01:03:32	12,00 km
13	1,00 km	5:14	5:14	156	01:08:47	13,00 km
14	1,00 km	5:09	5:09	156	01:13:56	14,00 km
15	1,00 km	5:09	5:09	157	01:19:05	15,00 km
16	1,00 km	5:26	5:26	156	01:24:30	16,00 km
17	1,00 km	5:26	5:26	151	01:29:57	17,00 km
18	1,00 km	5:30	5:30	155	01:35:26	18,00 km
19	1,00 km	5:16	5:16	160	01:40:42	19,00 km
20	1,00 km	5:11	5:11	160	01:45:53	20,00 km
21	1,00 km	5:03	5:03	158	01:50:56	21,00 km
22	1,00 km	5:30	5:30	161	01:56:26	22,00 km
23	1,00 km	5:08	5:08	161	02:01:33	23,00 km
24	1,00 km	5:12	5:12	162	02:06:46	24,00 km
25	1,00 km	5:07	5:07	163	02:11:53	25,00 km
26	1,00 km	5:08	5:08	164	02:17:01	26,00 km
27	1,00 km	5:13	5:13	161	02:22:15	27,00 km
28	1,00 km	5:01	5:01	164	02:27:15	28,00 km
29	1,00 km	5:06	5:06	164	02:32:22	29,00 km
30	1,00 km	4:53	4:53	165	02:37:14	30,00 km
31	0,19 km	0:53	4:46	165	02:38:07	30,19 km