Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,31 km2:006:3110400:02:000,31 km
20,15 km1:006:4313000:03:000,46 km
30,29 km2:007:0012600:05:000,74 km
40,17 km1:005:5612300:06:000,91 km
50,18 km2:0011:2310900:08:001,09 km
60,10 km1:009:349100:09:001,19 km
70,27 km2:007:2110900:11:001,46 km
80,10 km1:0010:099900:12:001,56 km
90,28 km2:007:1111300:14:001,84 km
100,09 km1:0010:4410700:15:001,93 km
110,30 km2:006:4110700:17:002,23 km
120,10 km1:009:3210600:18:002,34 km
130,30 km2:006:4610700:20:002,63 km
140,11 km1:009:2510600:21:002,74 km
150,30 km2:006:3710600:23:003,04 km
160,12 km1:008:3610200:24:003,16 km
170,35 km2:005:3811500:26:003,51 km
180,11 km1:009:2410800:27:003,62 km
190,33 km2:006:0211700:29:003,95 km
200,12 km1:008:1310700:30:004,07 km
210,39 km2:005:0411600:32:004,47 km
220,12 km1:008:1110500:33:004,59 km
230,36 km2:005:3311100:35:004,95 km
240,11 km1:009:2410500:36:005,06 km
250,29 km2:006:5610900:38:005,34 km
260,15 km1:006:4411500:39:005,49 km
270,31 km2:006:2811900:41:005,80 km
280,11 km1:008:4710900:42:005,92 km
290,33 km2:006:0810700:44:006,24 km
300,10 km1:009:4410800:45:006,35 km
310,28 km2:007:0611900:47:006,63 km
320,13 km1:007:5111200:48:006,75 km
330,29 km2:006:4810800:50:007,05 km
340,16 km1:006:0711500:51:007,21 km
350,29 km2:006:4911300:53:007,51 km
360,14 km1:007:0111600:54:007,65 km
370,37 km2:005:2112000:56:008,02 km
380,19 km1:005:2311000:57:008,21 km
390,25 km1:316:0712400:58:318,45 km

8 mars 2024 - 14:19

Snäcksjön Vallarna hem

Löpning - Terräng
Programmerade klockan för 20 x 2 minuter jogg med 1 minut gång, ser så jäkla dåligt att det blev fel några gånger,man är inte direkt vältränad kändes det som, men det blir väl bättre om jag kan fortsätta jogga
8,45   km
Distans
58:30
Tid
6:55   min/km
Snitt
112
Snittpuls
136
Maxpuls
140
Kadens
New Balance Fresh...
Total distans: 53 km