GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:46	113	00:02:00	0,30 km
2	1,00 km	5:59	5:59	135	00:07:59	1,30 km
3	1,00 km	5:59	5:59	139	00:13:58	2,30 km
4	1,00 km	6:13	6:13	142	00:20:11	3,30 km
5	1,00 km	5:58	5:58	134	00:26:09	4,30 km
6	1,00 km	5:50	5:50	133	00:31:58	5,30 km
7	1,00 km	5:39	5:39	135	00:37:38	6,30 km
8	0,44 km	2:34	5:54	132	00:40:12	6,73 km
9	0,34 km	2:00	5:54	134	00:42:12	7,07 km
10	1,00 km	6:03	6:03	136	00:48:16	8,07 km
11	0,60 km	3:31	5:51	139	00:51:47	8,67 km