GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	0,45 km	3:11	7:08	0	00:08:27	1,45 km
3	0,66 km	3:32	5:21	0	00:11:59	2,10 km
4	1,00 km	5:12	5:12	0	00:17:11	3,10 km
5	0,24 km	1:22	5:45	0	00:18:33	3,34 km
6	0,56 km	2:45	4:54	0	00:21:18	3,90 km
7	0,65 km	4:14	6:28	0	00:25:32	4,56 km
8	1,00 km	5:04	5:04	0	00:30:35	5,56 km
9	1,00 km	6:38	6:38	0	00:37:13	6,56 km
10	0,14 km	3:58	28:00	0	00:41:11	6,70 km