GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	117	00:04:50	1,00 km
2	1,00 km	4:08	4:08	134	00:08:58	2,00 km
3	1,00 km	4:29	4:29	118	00:13:27	3,00 km
4	1,00 km	4:03	4:03	121	00:17:30	4,00 km
5	1,00 km	3:46	3:46	134	00:21:16	5,00 km
6	1,00 km	3:48	3:48	118	00:25:04	6,00 km
7	1,00 km	3:45	3:45	111	00:28:48	7,00 km
8	1,00 km	3:41	3:41	111	00:32:29	8,00 km
9	1,00 km	3:56	3:56	112	00:36:25	9,00 km
10	1,00 km	3:59	3:59	111	00:40:24	10,00 km
11	0,02 km	0:04	4:40	115	00:40:28	10,02 km