GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	130	00:05:35	1,00 km
2	1,00 km	5:27	5:27	146	00:11:02	2,00 km
3	1,00 km	5:27	5:27	153	00:16:28	3,00 km
4	1,00 km	5:10	5:10	155	00:21:38	4,00 km
5	1,00 km	5:10	5:10	160	00:26:48	5,00 km
6	1,00 km	5:12	5:12	165	00:31:59	6,00 km
7	0,18 km	0:56	5:15	165	00:32:56	6,18 km