GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	128	00:05:09	1,00 km
2	1,00 km	5:23	5:23	134	00:10:33	2,00 km
3	1,00 km	5:07	5:07	135	00:15:40	3,00 km
4	1,00 km	6:20	6:20	135	00:22:00	4,00 km
5	1,00 km	7:26	7:26	133	00:29:25	5,00 km
6	1,00 km	6:25	6:25	138	00:35:50	6,00 km
7	1,00 km	6:50	6:50	137	00:42:40	7,00 km
8	1,00 km	6:10	6:10	136	00:48:50	8,00 km
9	1,00 km	5:18	5:18	134	00:54:09	9,00 km
10	1,00 km	5:18	5:18	133	00:59:27	10,00 km
11	0,97 km	5:15	5:26	133	01:04:42	10,97 km