GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	130	00:04:52	1,00 km
2	1,00 km	4:43	4:43	123	00:09:35	2,00 km
3	1,00 km	4:53	4:53	124	00:14:28	3,00 km
4	1,00 km	4:44	4:44	127	00:19:12	4,00 km
5	1,00 km	4:42	4:42	124	00:23:54	5,00 km
6	1,00 km	4:44	4:44	126	00:28:38	6,00 km
7	1,00 km	4:42	4:42	126	00:33:20	7,00 km
8	1,00 km	4:33	4:33	132	00:37:53	8,00 km
9	0,55 km	2:33	4:38	132	00:40:26	8,55 km