GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:12	5:12	0	00:10:30	2,00 km
3	1,00 km	5:20	5:20	0	00:15:50	3,00 km
4	1,00 km	5:11	5:11	0	00:21:01	4,00 km
5	1,00 km	5:21	5:21	0	00:26:22	5,00 km
6	1,00 km	5:13	5:13	0	00:31:35	6,00 km
7	1,00 km	5:11	5:11	0	00:36:46	7,00 km
8	0,40 km	1:42	4:15	0	00:38:28	7,40 km