GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:42	5:42	0	00:11:04	2,00 km
3	1,00 km	5:39	5:39	0	00:16:43	3,00 km
4	1,00 km	5:37	5:37	0	00:22:20	4,00 km
5	1,00 km	5:54	5:54	0	00:28:14	5,00 km
6	1,00 km	5:33	5:33	0	00:33:47	6,00 km
7	1,00 km	5:37	5:37	0	00:39:24	7,00 km
8	1,00 km	5:58	5:58	0	00:45:23	8,00 km
9	1,00 km	6:03	6:03	0	00:51:25	9,00 km
10	1,00 km	5:27	5:27	0	00:56:52	10,00 km
11	0,76 km	3:40	4:51	0	01:00:32	10,76 km