GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	117	00:05:02	1,00 km
2	1,00 km	4:59	4:59	117	00:10:01	2,00 km
3	1,00 km	4:58	4:58	123	00:14:59	3,00 km
4	1,00 km	5:04	5:04	122	00:20:03	4,00 km
5	1,00 km	5:02	5:02	121	00:25:06	5,00 km
6	1,00 km	5:12	5:12	127	00:30:18	6,00 km
7	1,00 km	5:06	5:06	126	00:35:24	7,00 km
8	1,00 km	5:05	5:05	124	00:40:29	8,00 km
9	1,00 km	5:09	5:09	123	00:45:38	9,00 km
10	1,00 km	4:59	4:59	128	00:50:37	10,00 km
11	1,00 km	5:02	5:02	122	00:55:39	11,00 km
12	1,00 km	5:01	5:01	121	01:00:40	12,00 km
13	1,00 km	5:05	5:05	126	01:05:45	13,00 km
14	1,00 km	5:05	5:05	123	01:10:50	14,00 km
15	1,00 km	5:10	5:10	123	01:16:00	15,00 km
16	1,00 km	4:48	4:48	122	01:20:47	16,00 km
17	1,00 km	5:04	5:04	124	01:25:51	17,00 km
18	1,00 km	4:58	4:58	124	01:30:50	18,00 km
19	1,00 km	4:59	4:59	127	01:35:49	19,00 km
20	1,00 km	5:03	5:03	129	01:40:52	20,00 km
21	1,00 km	5:09	5:09	128	01:46:01	21,00 km
22	1,00 km	4:56	4:56	120	01:50:57	22,00 km
23	1,00 km	5:11	5:11	131	01:56:08	23,00 km
24	1,00 km	5:12	5:12	130	02:01:20	24,00 km
25	1,00 km	5:01	5:01	129	02:06:20	25,00 km
26	1,00 km	5:02	5:02	125	02:11:22	26,00 km
27	1,00 km	5:00	5:00	127	02:16:22	27,00 km
28	1,00 km	5:00	5:00	132	02:21:22	28,00 km
29	0,73 km	3:40	4:59	126	02:25:02	28,73 km